Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Nina Dobrev showed off her abs in a bikini in her final Instagram post of 2025. The Vampire Diaries star flaunted her toned ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to ...

Ana de Armas is clearly setting perfect fitness goals for her fans. The “Deep Water” actor wore a bold gym fit after a gym ...

Ask anybody if they'd like abs and chances are they'll jump (or should I say sit up?) at the chance. Now, I know I know: appearance isn't everything and there's absolutely no such thing as the 'ideal' ...

Not only does swinging your arms at a faster rate help you walk faster—and ignite serious calorie burn—but that movement also engages the upper body, lower body, and, of course, your abs. "The ...