You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Feeling like your brain might explode from stress? Join the club. With life coming at us faster than ever, our mental well-being often takes a backseat to deadlines, responsibilities, and that ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

Squats are excellent for strengthening the muscles around your knees, according to a personal trainer. (Getty Images) Throughout the day, knees support your body weight and deal with different types ...

Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests. (Getty Images) When it comes to getting a good night’s sleep, the ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

It turns out that squats are better than diddly-squat in the evening. New research finds that taking a break from the couch-potato life to do simple exercises before bed can help you sleep about a ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...