You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Working out at home isn't just convenient -- it's cheap, too. If you're looking to make your workouts more effective at home, but aren't sure where to start, you're not alone. Several Reddit users ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

CHICAGO (WLS) -- With so many people staying home right now, some local fitness trainers are stepping up, to help keep us all fit and active. Fitness trainers across the Chicago area have their work ...

HOUSTON – If you are looking for a new low-impact but effective way to exercise, Houston-based trainer Erica Hood can help you. She stopped by Houston Life to show you all about her signature cardio ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Chest exercises at home to firm it up. How to lift sagging breasts in women and give the feeling of a fuller chest.

FED Fitness Empowers Personal New Year Resolutions with High-Value Home Fitness Equipment and Professional Cardio Gear ...