This 2 minute video produced by The Fun Theory.com (click here: http://www.youtube.com/watch?v=2lXh2n0aPyw) is a must see. It begins in a typical subway entrance. The ...

Regardless of how fond you are of working out, the same old routine can get flat-out boring. Getting to the gym regularly ...

Fiction usually depicts nerds and gamers in two extremes: a big dude inhaling burgers while lying on the couch, or a scrawny beanpole of a person with long hair and big glasses. Very unfortunately, I ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Denise Austin shared a retro workout video demonstrating one of her favorite throwback exercises. The 67-year-old showed fans how to perform an “aerobic” dance move. Austin explained that the move is ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

People’s heart and lung fitness improved through five-minute bursts of activity sprinkled throughout their day Most were able to pick up the habit of regular, brief exercise breaks THURSDAY, Oct. 9, ...