A nutrition researcher who studies ultra-processed foods doesn't categorically ban them at home. He relies on nutrition basics to choose snacks that are healthier for his family. Prioritize beans, ...

Chicken is one of the most popular proteins in America, but not all chicken is created equal. While many restaurants promote their “fresh, never frozen” offerings, a surprising number rely on ...

Fried chicken, whether in sandwich or nugget form, is generally not a healthy food item. However, some fried chicken is worse than others when it comes to your health. These, in particular, are the ...