Waiting for the weekend can often seem unbearable, a whole seven days between Saturdays. Having seven days in a week has been the case for a very long time, and so people don’t often stop to ask why.

so Jack yes we haven't talked about planets in a long time this is true all right I we're overdue throw a little extra Planet Pop [Music] Culture can you recite the planets in order in order you mean ...

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...