A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Even on training plans built for those with the loftiest of speed goals, you’ll notice that easy runs make up the bulk of the workouts. No matter the distance, clocking your fastest time requires a ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I started running more consistently a little over a year ago, I had a lot of questions. Which ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

You’re just getting into running, or you’re running curious, and you have some questions. You want to know how to start running. Or maybe you have been hitting the pavement but you’re looking to ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.

FRIDAY. ALL RIGHT ERIC THANK THANK YOU. GOING FOR A RUN IS A GREAT WORKOUT. BUT IT CAN BE CHALLENGING FOR SOME. YES IT CAN. LISTENING TO MUSIC MAY HELP. HERE’S KOAT SEVEN MEDICAL EXPERT DOCTOR DR.