Emilie Lavinia’s latest Well Enough newsletter offers practical tips and expert advice for starting the new year gently ...

The new year is almost upon us. Meaning that it's almost time to start thinking about the goals we want to achieve next year. Heck, maybe you'll even make a vision board. But if you create goals that ...

Mental health experts warn "new year, new me" mindset can fuel stress and anxiety. Setting realistic, low-pressure goals can ...

As 2026 approaches, many people are setting goals to exercise more and eat healthier, but experts emphasize the importance of ...

Getting in shape is a popular New Year's resolution and there are ways you can start strong by setting realistic goals.

With every approaching January, people think about what changes they want to make and feel a renewed sense of commitment. The problem is, most people set goals that won't be as appealing as the months ...

An estimated 79% of Americans who make New Year's resolutions focus on their health and self improvement. CBS News chief medical correspondent Dr. Jon LaPook joins "CBS Mornings Plus" to discuss how ...

GREENSBORO, N.C. — The New Year is here and it's a time when everyone is thinking of new goals to reach. When it comes to achieving those goals, it's important to set realistic expectations. Christy ...

From paying off debt to building savings, Americans share how they’re setting realistic financial resolutions and money goals ...

If you have type 2 diabetes, a doctor might advise you to make lifestyle changes. Creating goals can help you develop healthy habits and stick with your treatment plan. To manage type 2 diabetes, you ...

Establishing realistic marketing goals is essential for driving sustainable growth and innovation within any organization. Chief marketing officers can lead this charge through thoughtful planning at ...

Nicole Brown, MFT, of BestSelf Behavorial Health shares tips for setting realistic goals for the new year Trump's removal of ...