Exercising with our children not only helps them burn off extra energy but also establishes a healthy routine and mindset around physical activity during their formative years. There are numerous ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...

This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...

The actress, 53, who rose to fame during the ’90s on Baywatch Nights and Law and Order, earned acclaim for her role as Jane ...

Is regular exercise the key to managing ADHD, anxiety, and depression in children? Pediatrician Cindy Gellner, MD, examines recent evidence that shows how increased physical activity can significantly ...

Men who exercise might pass down a healthier metabolism to their kids. Here's another reason for wannabe dads to exercise: Sweating it out now might pay off later in better health for your children, ...

You know childhood obesity is a problem, but does your cute little butterball give a hoot? No? Then bring on FitDeck Jr. Invented by a former Navy SEAL instructor, the colorful deck has 50 illustrated ...

Dusty Gilbreth, certified personal trainer and youth baseball instructor at The Infield (www.the-infield.net) in South Elgin, came into our ABC7 studio with Ethan Plantz, age 10, Dominick Mastrangeli, ...

Ever notice how your child lights up when they know what’s coming next? Kids thrive on routines that give their day a gentle rhythm and help them feel secure, especially when life gets busy or ...

Having a regular fitness routine is vital to your physical and mental health. But let’s face it — working out can be boring; and when you tire of your exercise ...