While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Last week, Olympian, doctor and coach Marius Bakken published a fantastic article on the "Norwegian model" of training. It's a long read, but extremely worth it, delving into the nooks and crannies of ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

SCROLL THROUGH RUNNING TikTok or watch enough YouTube workout videos and you’ll start seeing the phrase “double threshold” pop up. It’s a training method associated with seemingly superhuman elite ...

Snagging a bib for the Broad Street Run – one of the largest and liveliest 10-milers in the country – requires some luck. But avoiding injury and running a personal best calls for careful planning.

The top On sneakers no matter the need: speed, style, comfort, daily use, hitting the gym and everything in between.

There’s no shortage of high-quality sneakers out there for your fitness needs. Whether looking for in-gym kicks for powering through strength workouts, CrossFit-centric profiles to conquer upcoming ...

The performance wear arm of British fashion brand Represent, dubbed 247, is starting the new year by jumping into the running and training sneaker game with the launch of their first silhouettes. The ...

Returning to running postpartum presents challenges such as musculoskeletal pain and pelvic floor dysfunction for some females, but there is little guidance on developing and progressing postpartum ...