Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Many lifters skip this variation, but it’s a game-changer for building capped delts. Behind the back cable lateral raises target shoulders for better isolation and muscle contraction. Jay Cutler says, ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

If you've ever suffered a shoulder injury, you'll know how much it can impact your life, whether that be through causing pain and discomfort, affecting day-to-day activities such as sport, or even ...

There are a number of ab exercises you can do at the gym to strengthen the entirety of your core. By using a cable machine, suspension trainer, or barbell, you can amplify simple ab exercises. Below ...

If you're not familiar with gym machines, you may be more au fait with free weights, such as barbells, dumbbells and kettlebells. Praised for their versatility and do-anywhere-anytime quality, free ...