Snot is gross but it happens. Cold, dry air irritates your delicate nose lining, causing extra mucus ( yuck) production in your nostrils. Cilia, hair-like organelles, help move mucus to the back of ...

In his first marathon in three years, Mohammed El Yamani of France took one minute, 34 seconds off the previous men’s 60-64 ...

“It first dawned on me [that I wasn’t a beginner] when I ran my first continuous 10K without a break, outside, four months ...

In How to Run Strong at 50+, you’ll discover just how important recovery becomes the older you get. Our hosts—Deena Kastor, ...

Avoiding injury is vital for any runner. But if you’re 50-plus, avoiding injury isn’t only about being cautious or doing less ...

The actor, comedian, podcaster and author on the power of running solo and pressure-free – and the joys of an eclectic ...

It’s never too late to start! If you’re considering beginning to run for the first time—or returning after a long ...

If you’re experiencing any symptoms below the neck (severe cough, fever, muscle aches, extreme fatigue, chest pain, ...

If you’re taking up running—or returning after years away—it can feel intimidating, especially later in life. The key is to adopt a beginner’s mindset, stay patient, and trust the process as you build ...

Commentators and fans have compared Masalela to American sprinter Noah Lyles, who has used a similar finish line celebration several times without consequence—perhaps most infamously, in the 200-meter ...

To help improve your recovery plan after long runs, follow these three key tips from experts. Having a snack within 30 to 60 ...

They’re faster than my normal running pace, but not fast enough to make my legs sore. The purpose isn’t to make me tired, but to keep me in touch with some speed and reinforce proper biomechanics at ...