A certified running coach explains why beginners should forget miles and pace and focus on time to build fitness, consistency ...

In Running for Weight Loss: Getting Started, Jennifer Brown and our experts explain: Tips for choosing a training plan that’s ...

If you’re a newcomer to running or thinking of graduating to longer challenges, you might need some help working out how far you need to go to hit training or race day targets. Maybe you need to ...

Running is a popular form of exercise at any time of year, but especially in the New Year when fitness resolutions abound. If ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

That’s according to Mark Kennedy, a RRCA-certified running coach and founder of beginner running platform None to Run (N2R).

Discover the best running clubs and weekly group runs in [City] to find your perfect pace. Join a community of runners and ...

There are folks who are just born to run – some for the sheer fun of it, others for the significant physical benefits. Then, there are the mental health benefits ...

Arguably, we are creatures of comfort. When an activity creates some level of challenge or tension within us, there is an ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...