Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

A recent report revealed the top fitness trends set to take over 2026, and Toronto gym owners are weighing in.

A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

DexaFit Scottsdale has announced the availability of its DEXA scan service, a recognized method for measuring body ...

Spinach packs a nutritional punch, but that iron it promises might slip right through unless-you pair it right. Many grab a ...

A radiologist and public health expert breaks down what we know about President Trump's CT scan, and what this means for his ...

A new practice of self-betterment has swept across social media promising prosperity for the new year. Lydia Spencer-Elliott ...

Learn how personalised supplements designed just for you can improve digestion and gut health, helping with blood sugar ...

Here's how to achieve the most commonly sought financial milestones for the average American worker looking to secure and ...

The challenge of AI is not that it creates, but how we use it so it does not obscure the identity of the author. An attorney ...

As many as nine million Britons may be unknowingly at heightened risk of heart attacks, strokes and kidney failure because ...

Once you cross a significant income threshold, the list of items you can afford to buy expands considerably. You can finally ...