Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Trey Murphy III scored 35 points, Zion Williamson added 31 and Derik Queen had a triple-double to help the New Orleans ...

From iffy to conclusive, Bath pushed through a difficult half hour to deliver an unmistakable statement. After dispatching ...

Darren Fletcher has the luxury of making difficult choices when it comes to naming his Manchester United side for their FA ...