Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

The Philadelphia Phillies have hired former major league manager and Yankees star Don Mattingly as their new bench coach, ...