As for workouts, Eva keeps it simple and effective. "Strength training, weights and bounce," she said, revealing she ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

It has a 450-pound weight limit and measures roughly 15” by 23” by 6.3”, so it’s easy to store when not in use. The Taevno ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

Target is starting the year off on the right foot with huge savings on tons of exercise equipment. One deal that stood out to ...

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

Maintaining a consistent fitness routine at home doesn't need any expensive equipment or a full gym setup. You just need the ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonAs we ring in the new year, many of us (myself included ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...