Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

When people stop taking the new generation of weight-loss drugs, they pile back on the kilos four times faster than they ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to exercise-mimicking therapies. Scientists from the Department of Medicine, School of ...

Writing for The Conversation, Hunter Bennett, a Lecturer in Exercise Science, University of South Australia argues that ...

You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five ...

A 2024 study by University College London found a 30-minute walk boosts your memory for 24 hours. In the study, people aged ...

Contrary to popular belief, most resolutions do not fall apart because people are lazy or lack discipline. Follow us on ...

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...