Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Trunk rotations involve twisting the torso while keeping the lower body stable. This movement targets the muscles around the ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends ...

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Ever since the EGYM machines were first installed in mid-October 2025, more than 450 members have signed up to test them out.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

He calls himself 'The Crooked Man' and for 300 days he's been training one trap to produce a dramatic body transformation ...