Making a commitment to being healthier and fitter at the start of the year is a popular trend. Setting health goals can make ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

New research shows how hobbies and leisure activities can improve creativity, meaning, and motivation at work.

Liao encouraged people to focus on attainable behavior-based goals rather the outcomes. Instead of aiming to lose 20 pounds, ...

A new year brings new resolutions that can lead to improvements in daily habits as well as health benefits for many older ...

Fact checked by Nick Blackmer The start of the new year often means setting goals for yourself that you desperately try to ...

When the clock strikes midnight on January first, many people vow to cut sugar, ditch carbs, and commit to daily runs.

Your Day: Capricorn, this is your moment to shine with focus and persistence. The energies favour productivity and diligent ...

Addressing the country’s top political advisory body on New Year’s Eve, Xi said the economy has demonstrated resilience ...

This year, I'm choosing goals that make me feel more alive, more capable, and more myself. I'm measuring success by how I ...

As daylight shortens and temperatures drop, many people find their activity levels decreasing. Cold weather, icy sidewalks and reduced daylight all challenge motivation and safety. Yet maintaining ...