New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

A Kalispell non-profit has expanded to all four Missoula high schools, looking at justice through a different lens.

San Francisco's mayor has signed an ordinance creating a reparations fund for black residents while admitting the ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

As Lea boarded the passengers’ seat of a golf cart driven by a ReliaQuest Bowl official, allowed his youngest son to plop ...

The Crimson Tide head coach now has the team in the same game that was Nick Saban's last before his retirement from coaching.

A look ahead at the federal policies taking effect in 2026 that will shape how students and families pay for college.

Emporia’s hot meal program that feeds nearly 1,100 people a month will continue under a new name and at a new location, ...

Texas State football will face Rice in the Armed Forces Bowl on Friday, with new narratives surrounding both teams.

Hospitality brands are constantly looking for new ways to differentiate themselves. These brands are ready to make a name for ...

From taking over road stadiums, to improbable touchdown drives, a Big Ten championship and a first Heisman winner, here's how ...