We all know it's good advice to avoid overloading your washing machine, but do you know why? Here's why you should pay attention to how much your putting into your washer and dryer.

The recommended daily allowance of protein for sedentary adults is 0.8 grams of protein per kg of body weight, while for active individuals, i.e. those who practice regular physical activity, strength ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an often-misunderstood fitness concept: progressive overload.

The best new features and fixes in Python 3.14 Released in October 2025, the latest edition of Python makes free-threaded ...

And now more cities are implementing curbside composting to help them meet their sustainability goals. New York is currently rolling out a mandatory composting program that will soon be effect in ...

The winter holiday period is meant to be joyful, yet for many of us it comes with a heavy mix of responsibilities and social pressure to go to parties and events we don't want to. Agreeing to ...

This weekly recap brings those stories together in one place. No overload, no noise. Read on to see what shaped the threat ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

CHICAGO — With the holiday season in full swing, lights and decorations are appearing on homes and businesses across Chicagoland. But without careful planning, the added electrical load could increase ...