Explore the legal and technical hurdles in filing Updated Returns under Section 139(8A), including Excel utility dependencies and procedural ...

Breaking News Live Updates: Delhi’s air quality slips to ‘very poor’; AQI likely to worsen over coming days.

Commerce and Industry Minister Piyush Goyal on Monday said the negotiations for the free trade agreement between India and New Zealand were concluded in a "record" short time period of nine months. He ...

Understanding the core principles of computer programming is the first step to writing effective code. Learning about algorithms and data structures helps you solve problems more efficiently. Writing ...

The benefits of practicing gratitude are well known: lower rates of depression and anxiety, improved cardiovascular health, better mood and better sleep. You can count on a burst of joy by simply ...

Everyone experiences plateaus. But not all plateaus are the same. Here's how to diagnose your plateaus, personalize your ...

A slower "reasoning" model might do more of the work for you -- and keep vibe coding from becoming a chore.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...