Explore the legal and technical hurdles in filing Updated Returns under Section 139(8A), including Excel utility dependencies and procedural ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Military exercises seek to erase vital buffer zone between China and Taiwan. In this official photo released by the PLA, ...

China launched its most extensive war games around Taiwan to showcase Beijing's ability to cut off the island from outside support in a conflict.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

“Nearly 1.8 billion adults are at risk of disease from not doing enough physical activity,” a 2024 World Health Organisation statement reads. At the time of writing, this figure was on the rise. The ...