Discover the best tools to keep your resolutions on track with gamified habits, smart organization, and built-in ...

If you are looking for back to school lunch ideas, our channel features healthy back to school lunches, lunch box ideas for kids and diy school lunches.

In this exciting video, join us on a generous journey as we pledge to donate a certain amount of money for every like this video receives! Watch as your support transforms into meaningful ...

The new year starts for many by making resolutions to live healthier lives. This can mean getting fitter by joining a gym, ...

New virtual trainers from Fitbit, Peloton and Apple aim to keep your workouts on track.

Alongside its now annual update of features for the Apple Fitness+ health program, Apple has now also announced how exercise ...

Almost 80% of Apple Watch users who increased their exercise minutes kept that same level of exercise up during the last half ...

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

In a press release today, Apple shared fascinating data about how Apple Watch helps users increase their exercise levels ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.