Are you a Muslim athlete training in Ramadan this February 2026 and wondering how will you compete while fasting from sunrise ...

Footing matters on trails, and it can be tempting to focus on your feet, but fixating on the ground directly in front of you ...

January is National Train Your Dog Month, and the San Diego Humane Society joined CBS 8 Thursday to share some training tips ...

The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up ...

Discover why great goalkeepers focus on skill, technique, and mindset rather than relying on fancy gear. Learn practical tips ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

When getting back to running-no matter how short or long the break-it's important to focus on consistency. High-intensity workouts will do nothing for an athlete if they are random and sporadic.

Every runner deserves the best advice to get faster, more resilient, and stay engaged in their sport, so here are the three pieces of advice that changed my training for the better—and that you should ...

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.