The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

After tearing multiple ligaments in her knee, Dr Beverly Low Yuen Wei had to relearn how to live with an invisible injury.

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

If you're looking to tone up this New Year or level up your morning walks, Bala Bangles might be your answer. These wearable, ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

Dr. Dan Belsky joins WIRED to answer the internet's burning questions about longevity and epidemiology. Why do we grow old ...