Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

At the polling stations where the BLOs were present, voters primarily arrived to verify whether their names appeared on the draft list BLOs talk to voters at Victoria Institution (College) on Tuesday.

As popular as it is to hit the gym or head out for a run, many still find exercise—and the motivation to keep going—something of a struggle. However, a new study suggests that a simple technique could ...

At first light in December the forest is ghostly, the winter mist threading through the trees. A river runs silent. The jungle chorus is yet to find its full voice. The tracker and I walk quietly ...

Most of us first hear about the irrational number π (pi)—rounded off as 3.14, with an infinite number of decimal digits—in school, where we learn about its use in the context of a circle. More ...

A humpback whale called Pi is thrilling locals on the Isles of Scilly who see its annual visit as a winter highlight. For islanders, spotting Pi has become a tradition, and this year photographer Inga ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

AUSTIN (KXAN) — Five people were arrested Thursday morning after police found a woman handcuffed to a piece of exercise equipment outside a southeast Austin home. According to the Austin Police ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you. By Danielle Friedman When you’re exhausted, burned out or ...

New research finds exercise—specifically two types—causes the release of elements that may prevent cancer cell growth. Even one exercise session made a difference. Doctors say more research is needed, ...

Need help finding a workout that works for you? This quiz is here to help. Sticking to a workout routine can be tough, especially when nothing you’ve tried so far feels quite right. You might have ...

Your personality type may influence what kind of exercise you enjoy, how likely you are to stick with it, and how much it helps with stress, a new study suggests. Matching your workouts to your ...