Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

Fact checked by Nick Blackmer New research found that people who consumed higher amounts of certain food preservatives had a higher risk of developing cancer.Researchers stress the findings show an ...

A redesigned federal food pyramid elevates protein while pushing fruits, vegetables, and whole grains down the visual ...

The USDA first published guidance in 1980, then a food pyramid in 1992 and a 2011 "MyPlate" version. Here's how they stack up ...

President Donald Trump's administration unveils new nutrition policy promoting real food over processed options to improve ...

A dish made with chicken or turkey sausage is leaner than pork sausage, but just as flavorful! Whether you prefer spicy or savory, these healthy sausage recipes will hit the spot.

That said, between ingredient quality, dietary alignment, taste, and real-world logistics, picking a meal delivery service ...

High fat, low carb, zero animal products: these eight recipes prove you don't have to choose between keto and compassion.

After finding a podcast by chance, in January 2024 I decided to quit ultra-processed food, which in short means food that contains chemical or industrially-produced ingredients (think ice cream, ...

A solid chocolate cake recipe is like a little black dress. It’s the kind of dessert that’s always good to have in your back pocket, ready for dinner parties, last-minute bake sales, or just because ...

The Body Coach Joe Wicks is back with a new cookbook, Protein In 15, which he hopes will get us all back in the kitchen ...

The city argues ultra-processed foods have led to a health care crisis. In a historic first, San Francisco's city attorney has filed a lawsuit against some of the largest U.S. manufacturers of ...