Out of all the things I tried to fix my bad posture, it’s funny how a simple app did the trick. Having used it for a week now, I’ve started catching myself sitting straighter without even thinking ...

The smartphones, although essential, are responsible for spinal degenerative pathologies caused by bad postures. The daily ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Yes, the holidays are magical — largely because you make it so. Even if your holiday spirit rivals Buddy the Elf, all the ...

From digital eye strain and rising myopia to cataracts and diabetic retinopathy, here’s a look at the major eye health ...

Prolonged sitting strains the back by putting pressure on the spinal discs. It also tightens the hip flexors, which ...

Monitors are cheaper, faster, and more beautiful than ever. Here’s how to choose one that will suit your needs and budget.

Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

When you're getting ready to plug an external hard drive or USB flash drive into your favorite device, you have a choice to make. That's because most computers have multiple USB ports, and despite ...

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...

Does your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body could be a sign you need to improve your posture. This episode, a physical ...