DB RDL vs. DB Sumo squat DB RDL - Targets: Glutes and hamstrings - Feet shoulder width, toes forard - Hing at the hip DB Sumo squat - Targets: Glutes, quads, adductors, hip flexors - Wide feet, toes pointed slightly out - Hips slightly back and down Save this post for future reference! DM me “SHRED” for my online coaching Supplements I take: @transparentlabs Save with code ‘ALEX’ #legday #legworkout #legsworkout #legdayworkout #glutes #hamstrings #quads #fitness #workout #exercise #gymtips #gymm

Tag a friend and give this full body workout a try 👊 . 🔺DB Squat Press 🔺DB Double Arm Row into Triceps Kickback 🔺DB Curtsy Lunge Squat 🔺DB Biceps Curl w/ Partial Half Rep 🔺DB Alternating Reverse Lunge into RDL 🔺Plank Shoulder Tap 🔺Breakdancer #1upnutrition #becomebetter | 1 Up Nutrition