3.4K views · 50 reactions | Discus fish are one of the most striking...

Improper shot put and discus stand throw setup ruins the throw early. Without the correct heel–toe position, balance and loading disappear and the stand throw stops transferring. Fix the setup first. Everything else depends on it. #trackandfield #shotput #athletics #strength #discus | Arete Throws Nation

Fix your shot put and discus wind and you fix your entry. The goal is to wind level, not up and down. Keeping the shoulders level helps you stay balanced, create separation, and enter the ring in position instead of falling or shifting early. When the wind is clean, the entry sets itself up. When it’s not, the chain reaction breaks before the throw even starts. Clean wind. Better entry. More distance #trackandfield #shotput #athletics #discusthrow #strength | Arete Throws Nation

All I want for Christmas 🎄 is a huge shotput and discus PR 🎅 What makes & builds champions?. The ability to simplify techical complexity. Learn how to master the core throwing progression used by every Coach and Thrower universally around the world.. Learn proven shot put and discus drills that address each throwing movement and position. . Learn to set up Drills and Throws to improve as fast as humanly possible and learn how to achieve huge PR’s fast and do it consistently. PRE-SEASON THROWS

16K views · 248 reactions | #TBT: More than 100 years of discus throwing, using different techniques, in one video: | EM-SportScience | Facebook