Uma Raghuraman on Instagram: "Save and try this Chow Chow/ Chayote Squash Recipe. Chow Chow/Chayote Squash Poriyal by Masterchefmom: 2 Chayote Squash/ Chow Chow 1-2 tsp oil 1/2 tsp urad dal 1/2 tsp chana dal 1/2 tsp mustard seeds 3-4 dry red chillies( adjust) 1/8 tsp turmeric powder salt to taste 2 tbsp grated coconut( use fresh or frozen) Tastes amazing ! Do try 👍🏻 You are sure to get loads of compliments. Waiting to hear your feedback. #chowchowporiyal #chowchowkari #chowchowthoran #chayotes

Alina Prokuda on Instagram: "The Fall in a Bowl 🍁 series continues 🔥 Smoky Kamado-Roasted Butternut Squash & Harissa Soup 🥘 Ingredients 1 large butternut squash, halved and seeded 2 medium carrots 1 whole garlic head, top sliced off 1 whole bell pepper 1 shallot 2–3 tbsp olive oil 3 cups chicken bone broth 1 cup coconut milk 1½–2 tbsp harissa paste (adjust to your heat preference) 1 tbsp maple syrup 1–2 tbsp apple cider vinegar (to taste) Salt and freshly ground black pepper, smoky paprika, c

Sophie Macfie on Instagram: "Who agrees? 💫 Creamy Garlicky Squash Bowl recipe below ⬇️ Serves 2. Protein: 30g Fibre: 16g Plant diversity: 7 Ingredients: 2 x 400g tins or jars of butterbeans, around 500g drained weight, plus half their canned water if organic 1/2 a medium butternut squash 1 medium red onion, chopped into wedges 7 cloves garlic, minced 30g nutritional yeast 1.5 tbsp white miso paste ½ veg stock cube (needed if the bean water is unseasoned) Juice of one lemon To serve: 50g Tofu fe