The Real (and Very Normal) Reason You're So Exhausted After Therapy

The Higher Frequency Agenda on Instagram: "In the 1980s, psychologist Dr. Roger Callahan was working with a woman named Mary, who had a debilitating water phobia. After years of traditional therapy with little progress, Dr. Callahan — who was also exploring acupuncture and meridian theory — tried something different. He asked Mary to tap under her eye, a point associated with the stomach meridian in Traditional Chinese Medicine, while she thought about her fear. Incredibly, her phobia disappeare

Everything You Need to Know About Cognitive Behavioral Therapy (And If You Should Try It)