✅ One Beginner Friendly Ab Exercise to Activate Your Deep Core
0:49
YouTubeSarah Starr (HappyYogaTV)
✅ One Beginner Friendly Ab Exercise to Activate Your Deep Core
💪🏼 Improve core stability and strength with this beginner friendly exercise! ️Tips: - Move slow and controlled with core stability. - Don’t forget to exhale on the exertion as you draw your abs in. - Focus on quality over quantity. - Gradually increase your range of motion - Be sure to make sure you keep drawing your navel back ...
2.2K views1 month ago
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