🏃‍♀️ Don't skip your pre-run ritual! 🔥 Welcome to @dynamic.runner X @elevateyourrunning four post series on how to level up your running! This week we're focused on a pre-run dynamic stretching routine to set you up for feeling your best! A proper warm up isn't just about ticking a box - it's your secret weapon for a better, safer run! Did you know a good warm up can: ✅ Reduce your risk of injury ✅ Boost your performance and efficiency ✅ Improve your range of motion ✅ Improve mental focus Try

Running Tips Pre-Run Warm-Up A pre-run warm-up is an important routine that helps prepare your body for the physical demands of running. It increases your heart rate, circulation, and body temperature, loosens up your muscles, and improves your range of motion. Here’s a sample warm-up routine you can follow before your run: 2. Dynamic stretches: Perform dynamic stretches that target the major muscle groups used in running. Dynamic stretches involve moving parts of your body through a full range

Your pre run routine should include fuel, maybe some foam rolling or rehab exercises, and a dynamic warm up. The goal of the warm up is to keep your body moving to facilitate movement and the best way to do this is with dynamic movements where you are flowing through the motion ✅ This post is for all the runners who don’t have a go-to dynamic warm up- steal my moves | Dr Lisa DPT